2003 POTOMAC VALLEY ZONE TEAM ITINERARY


Wednesday March 26
1:00PM Arrive at Montgomery Aquatic Center
5900 Executive Blvd. Bethesda, MD.

Check in with zone team manager Linda Crudup.
Arrival time is not flexible!
If you are late, you risk buses departing without you. Bring bag lunch for bus ride.
1:30PM Buses depart for Cherry Hill, New Jersey.
3:45PM Arrive Holiday Inn, Cherry Hill.
4:00-6:00PM Unpack, rest, get acquainted
6:00PM Snack
6:20PM Buses depart hotel for team practice at Gloucester County Institute of Technology
7:00-8:00PM Team Practice
8:30PM Dinner
9:15PM Team meeting
9:30PM Lights OUT
Thursday March 27
6:30AM Wake up (11& Over ONLY)
6:45-7:15AM Breakfast (11 & Over ONLY )
7:20AM Buses depart hotel for pool. 10 & unders remain at hotel
8:10-8:50AM Warm up
9:00AM Preliminary events for 11 & overs
9:00AM Wake up 10 & unders
9:15-9:45AM Breakfast for 10 & unders
11:30AM 11& overs depart pool for hotel
12:00-1:00PM 11 & overs lunch
12:00PM 10 & unders depart hotel for pool
1:00-4:00PM 11& overs rest
1:30PM 10 & unders timed finals
3:30PM 10& unders depart pool for hotel
4:00PM 10 & unders lunch
4:15PM Buses depart hotel for finals
5:00PM Warm ups
6:00PM Finals
8:30PM Buses depart pool for hotel
9:00PM Dinner
9:30PM Team Meeting
10:00PM Lights Out
FRIDAY March 28
6:10AM Wake up 11& overs
6:25 -6:45AM Breakfast for 11 & overs
6:50AM Buses depart hotel for pool. 10 & unders remain at hotel
7:30-8:10AM Warm - ups
9:00AM Preliminary events for 11& overs
9:00AM Wake up 10 & unders
9:15-9:45AM 10 & unders breakfast
11:30AM 11& overs depart pool for hotel
12:00-1:00PM 11& overs Lunch
12:00PM 10 & unders depart hotel for pool
1:00-4:30PM 11 & overs Rest
1:30PM 10 & unders Timed Finals
3:30PM 10 & unders depart pool for hotel
4:00PM 10 & unders lunch
4:50PM 11& overs depart hotel for finals
5:30PM Warm - ups
6:00PM Finals
8:30PM Buses depart pool for hotel
9:00PM Dinner
9:30PM Team Meeting
10:00 Lights OUT
SATURDAY March 29
6:30AM Wake up (11& Over ONLY)
6:45-7:15AM Breakfast (11 & Over ONLY )
7:25AM Buses depart hotel for pool.
10 & unders remain at hotel.
8:10-8:50AM Warm up
9:00AM Preliminary events for 11 & over
9:00AM Wake up 10 & unders
9:15-9:45AM Breakfast for 10 & unders
11:30AM 11 & overs depart pool for hotel
12:00-1:00PM Lunch for 11 & overs
12:30PM 10 & unders depart hotel for pool
1:00-4:00PM 11& finals swimmers rest
others pack and check rooms
2:00PM 10 & unders Timed Finals
3:30PM 10 & unders depart pool for hotel
4:00PM 10 & unders Lunch
4:20PM 11 & overs depart hotel for finals
5:00PM Warm -ups
6:00PM Finals

After finals, Pizza for everyone
9:30PM Buses depart for Mongtomery Aquatic Center
11:30PM Buses arrive Montgomery Aquatic Center